
❝ In this book, Gretchen Rubin tackles the tough question around how humans change. The answer is through habits. It takes work to create a habit, but once habits are formed, we can harness their energy to build happier, more productive lives. Rubin presents a practical, concrete framework that allows readers to understand their habits and change them for the better. Whether you want to sleep more, spend less time on your mobile phone or lose weight, this book will help make change possible … [Forbes.com]
GRETCHEN RUBIN is the author of the #1 Bestselling book The Happiness Project. Watch her discuss breaking habits and finding habits below, and learn more about booking Gretchen for your next event today. |